resilience
and stress management
This training combines research-based knowledge with practical tools that participants can apply immediately – both at work and in life:
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better handle difficult situations
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adapt to change
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manage emotions under pressure
It’s a complete approach to understanding yourself better and consciously strengthening your mental resilience.
It includes a a psychological self-assessment tool that participants can use as a starting point to understand their strengths and areas for improvement, and begin building habits that support greater resilience.
workshop topics
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What is resilience?
→ Definitions and research
→ Impact of resilience and risks of low resilience
→ Key components of personal resilience -
Discover your inner resources
→ Physical, mental, emotional, and relational sources
→ How to use them in crisis situations
→ Self-assessment and reflection -
Building resilience
→ Daily habits and personal rituals
→ How and why to expand your comfort zone
→ Communicating needs and listening to others
→ Energy recovery techniques
→ Stress reduction methods
→ Learning from success and failure
→ Can AI help build resilience? -
What’s next?
→ How to create lasting new habits
→ Tools, processes, and events for ongoing growth
→ When to seek professional support
participant benefits
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Learn how to manage stress more effectively
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Understand your own resilience strengths and weaknesses
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Build strong habits that support long-term mental fitness
organization benefits
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Improved employee wellbeing and mental health
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Prevention of burnout across teams
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Increased engagement and retention
