After completing the test you are receiving a report based on your responses to the questionnaire, which includes:

• clear explanations of key resilience concepts like emotional control, engagement, challenge, and confidence

• practical recommendations tailored to your answers – including strategies to boost confidence and handle challenges better

• summary of all 12 resilience components – visual and descriptive for easy understanding with benchmark against the general population

• personality profile showing strengths and development areas in both personal and professional life

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This report is your personal roadmap for understanding and developing your mental resilience. It’s based on your test responses and shows how you compare to a wider population. You’ll also get practical ideas for growth in each area.​​

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• Understand your own resilience strengths and weaknesses

• Learn how to:
  • minimize stress
  • save and harvest personal energy
  • quickly recover from failures
  • express your needs to co-workers and family members supporting your long lasting change
• Build strong habits that support long-term mental fitness

• Insightful interpretation of your results
  I walk you through the report in detail, helping you fully understand your strengths and how to apply them effectively in daily challenges—at work and in life.

• Focused improvement planning
  Together we identify the most impactful areas for development and build a clear, personalized improvement plan aligned with your goals.

• Mentoring for lasting change
  I support you in building new habits and routines, guiding you step by step so that change becomes sustainable—and works for you long term.